Pilates

Originally named Contrology, Pilates is a form of exercise that was created by Joseph Pilates over 80 years ago.

The Pilates exercises are either performed on a mat using your own body weight, or with unique equipment utilizing springs for resistance. Joseph developed his work throughout the course of his lifetime by studying anatomy and watching the natural movement patterns of babies and animals. This attention to the foundation of movement is a basis in Pilates. Every exercise is designed to reinforce awareness and proper movement patterns of the body.

The principles of Pilates focus on proper breathing, centering of the body mind and spirit, control, precision, and fluidity of movement. The method emphasizes working the muscles of the abdomen and back referred to as the core. Training the body to work from the core or center reinforces proper alignment and uniformly develops the muscles throughout.

Many clients notice after training that they feel better overall in their body as well as stronger and more aware of their own movement patterns. Being aware of how you move while going about your daily life whether driving your car, sitting at a computer, and even walking will allow you to be more efficient and even prevent injuries.

PRIVATE EQUIPMENT TRAINING:

Private Equipment Sessions utilize the best in Pilates apparatus, such as the Cadillac,Reformer, Stability Chair, Barrels and Springboard and are offered by appointment.

At Sacred Bodies Pilates and Dance our Equipment Sessions offer you undivided attention, support, and professional training in a completely private setting. This environment allows you to push yourself to your fullest potential and feel comfortable trying new exercises without distraction of other sessions or classes.

Private Equipment Sessions
Work one on one in complete privacy with Sacred Bodies Pilates studio owner and  instructor Susie Kidd to create an individualized fitness plan and reach your goals. Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with a personal and private equipment session.

Duet and Trio Equipment Sessions
Share your love for Pilates with another in a completely private duet equipment session. You and your Pilates partner will get a full body workout on both large and small equipment with the attention of a studio owner and instructor Susie Kidd.

SMALL GROUP PILATES MAT CLASSES:

Small group mat classes accommodating eight students are offered Monday through Thursday. Traditional mat classes as well as specialty classes are offered. Keep an eye out for classes such as Core Strides, StePilates, On the Ball and more! 
Please see Services and Schedules for the most current class schedule. You may also register online as space is limited.

WORKSHOPS

Whenever possible workshops are offered at Sacred Bodies Pilates and Dance by guest instructors usually from out of the area. Keep an eye on the schedule to see whats coming up next. 

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