Offering strength, self-esteem and quality of life to breast cancer survivors. Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.

We are dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. The
Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.



•   Improves self confidence and control
•   Helps regain strength and mobility in affected shoulder and arm 
•   Enhances energy levels and helps to control weight 
•   Improves sleep and alleviates fatigue
•   Decreases stress and tension
•   Enhances physical and mental well-being

How do you get started?

The best way to get started on your Pink Ribbon Program is to contact Susie Kidd, Certified Breast Cancer Exercise Specialist directly. The two of you will discuss together your goals and the best way to reach them. Sessions initially are thirty minutes in length in both private and class formats.

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