Pre-Post Natal Pilates
The Gentle Birth Workout

Through the vehicle of Pilates, the Gentle Birth Workout offers a model of physical exercise and mind/body integration designed around the physiological, mental, and emotional changes unique to women’s healthcare. Join us in exploring a graceful program of movement therapy to support a healthy pregnancy and post-partum period. Special variations of movement will be offered for assisting recovery from C-sections, diastasis recti, symphasis pubis derangement, or any birth related trauma. Group classes are open to expectant mothers in all trimesters of pregnancy, postnatal mothers, and any woman who has given birth or planning a pregnancy.

Classes and Private Sessions are offered by Susie Kidd and Michael Cooper.

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