(schedule is subject to change and classes may be canceled if there are not enough students)
| Monday | 6:00-6:55 pm | Rock your Sass Dance Class Expose your inner-Vixen! Our Rock your Sassy dance class focuses on fun and sassy dance technique with a playful attitude. You’ll become aware of your body in a whole new way while increasing strength, endurance, flexibility, and more appreciation for your own sassiness and personal expression! Core strength, stylization and Basic moves will be covered as well learning new steps to a routine each week. Bring a friend and let’s Rock our Sassy while keeping our classy! This class space is limited, pre-registration is requested Drop in $15 Back to Back Sassy Dance and chair Classes drop in of $20 $75 for all 6 classes (a savings of 17 %!) |
| Monday | 7:00-7:55 pm | Rock Your Sass CHAIR Dance Class This class introduces you to your inner sass in a fun and safe environment. This dance class incorporates the use of a chair as a prop and extra stylization. Learn about your own body and muscles while exploring fun moves with the chair that focuses on expressing our vibrant selves. This class is perfect for self-esteem, increasing strength, endurance, flexibility and cardiovascular health. Every woman can do it; we start with the basics and a Pilates warm up. We will then learn a sassy fun chair dance routine. We promise you that you are going to be fun and feeling great! We'll be rocking our sass while keeping our class! This class is limited to 10, pre-registration is requested Drop in $15 Back to Back Sassy Dance and chair Classes drop in of $20 $75 for all 6 classes (a savings of 17 %!) |
Tuesday |
9:00-9:55 am
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Beginning/Intermediate Mix Whether you're new to Pilates,ready to go further with your practice, or healing an old injury, this class is appropriate for you. Modifications are made to make it both more or less challenging depending on the needs of the individual. |
| Tuesday |
5:30-6:25 pm
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Beginning New to Pilates and don't know where to start? Then this class is for you! Learn the basic fundamentals of Pilates and the beginning mat workout to discover It's All In YOU! |
Tuesday |
6:30-7:25 pm
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Intermediate
Ready for a deeper challenge in your Pilates practice? Try the intermediate class to step it up to the next level and feel your body in new ways. |
| Thursday | 900-9:55 am | Beginning/Intermediate Mix Whether you're new to Pilates,ready to go further with your practice, or healing an old injury, this class is appropriate for you. Modifications are made to make it both more or less challenging depending on the needs of the individual. |
| Thursday |
5:30-6:25 pm
|
Beginning New to Pilates and don't know where to start? Then this class is for you! Learn the basic fundamentals of Pilates and the beginning mat workout to discover It's All In YOU! |
| Thursday |
6:30-7:25 pm
|
Intermediate Ready for a deeper challenge in your Pilates practice? Try the intermediate class to step it up to the next level and feel your body in new ways. |
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Small Group Mat Classes |
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Private Equipment Sessions |
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Duet Equipment Sessions |
Offering strength, self-esteem and quality of life to breast cancer survivors. Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.
The Pink Ribbon Program is dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.
BENEFITS OF THE PINK RIBBON PROGRAM
• Improves self confidence and control
• Helps regain strength and mobility in affected shoulder and arm
• Enhances energy levels and helps to control weight
• Improves sleep and alleviates fatigue
• Decreases stress and tension
• Enhances physical and mental well-being
Pink Ribbon Sessions are available by appointment. Small Group Classes are still forming. If you have a group that would like a private class please contact Susie Kidd to set it up.
| Date | Time | Event |
| 7/1/2005 | 5:00pm | Rock your Sass Dance Class Expose your inner-Vixen! Our Rock your Sassy dance class focuses on fun and sassy dance technique with a playful attitude. You’ll become aware of your body in a whole new way while increasing strength, endurance, flexibility, and more appreciation for your own sassiness and personal expression! Core strength, stylization and Basic moves will be covered as well learning new steps to a routine each week. Bring a friend and let’s Rock our Sassy while keeping our classy! This class space is limited, pre-registration is requested Drop in $15 Back to Back Sassy Dance and chair Classes drop in of $20 $75 for all 6 classes (a savings of 17 %!) |
| 7/11/2005 | 2:00pm | Walk-a-thon for Charity |
