Services & Schedules Pilates and Dance

 Small Group Pilates Class Schedule 
(schedule is subject to change and classes may be canceled if there are not enough students)
Monday
10:00-10:55 am 
Mixed Level Mat (this class will challenge both the beginner and intermediate students)                                     
Tuesday
6:00-6:55 pm
 Intermediate Level Mat (for those ready for a deeper challenge)
Wednesday
10:00-10:55 am
Prop Mat Class mixed level using small equipment
 Thursday
6:30-7:25 pm
 Beginner Level Mat Class

Small Group Mat Classes
Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.

 

Private Equipment Sessions
Work one on one in complete PRIVACY with Sacred Bodies Pilates studio owner and  instructor Susie Kidd to create an individualized fitness plan and reach your goals. Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with a personal and private equipment session.

 

Duet Equipment Sessions
Share your love for Pilates with another in a completely PRIVATE duet equipment session. You and your Pilates partner will get a full body workout on both large and small equipment with the attention of a studio owner and instructor Susie Kidd.


Pink Ribbon Program 

Offering strength, self-esteem and quality of life to breast cancer survivors. Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.

The Pink Ribbon Program is dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.

BENEFITS OF THE PINK RIBBON PROGRAM

  Improves self confidence and control
  Helps regain strength and mobility in affected shoulder and arm
  Enhances energy levels and helps to control weight
  Improves sleep and alleviates fatigue
  Decreases stress and tension
  Enhances physical and mental well-being

Pink Ribbon Sessions are available by appointment. Small Group Classes are still forming. If you have a group that would like a private class please contact Susie Kidd to set it up.

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