| Monday | 9:30 am - 10:30 am |
Mixed Level Mat |
Susie |
| Monday | 6:30 pm - 7:30 pm |
Mixed Level Mat | Susie |
| Tuesday |
7:45 am - 8:30 am |
Core Foundations |
Jeanette |
| Tuesday |
12:15 pm - 12:45 pm |
Half Hour Class |
Jeanette |
| Tuesday |
6:30 pm - 7:30 pm | Beginning Mat | Susie |
| Wednesday |
9:30 am - 10:30 am | Pilates on the Ball | Susie |
| Wednesday | 6:30 pm - 7:30 pm | Mixed Level Mat | Jo |
| Thursday | 6:30 pm - 7:30 pm | Intermediate | Susie |
| Sunday | 5:15 pm - 6:15 pm |
Mixed Level Mat |
Jo |
| Small Group Mat Classes Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation. |
| Private Equipment Sessions Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals. |
| Duet Equipment Sessions Share your love for Pilates with another in a duet equipment session. You and your Pilates partner will get a full body workout on both large and small equipment with the attention of a private instructor. |
Offering strength, self-esteem and quality of life to
breast cancer survivors. Exercise may be the last thing you feel like doing
after breast cancer surgery. You're probably exhausted, your arm may be painful
and swollen, and the adjuvant treatments can make you feel even worse. All you
want to do is rest. In the past, that's exactly what doctors recommended.
However, recent studies indicate a link between moderate physical exercise and
improved quality of life for breast cancer survivors.
The Pink Ribbon Program is dedicated to promoting a healthy lifestyle and
positive body image to all breast cancer survivors. The
Pink Ribbon Program will help stretch and strengthen the shoulder,
chest, back, and abdominal muscles, allowing women to regain full range of
motion to those areas affected by breast cancer surgery. This program is
suitable whether your surgery was recent or several years ago and accommodates
all fitness levels.
BENEFITS OF THE PINK RIBBON PROGRAM
• Improves self
confidence and control
• Helps regain strength and mobility in
affected shoulder and arm
• Enhances energy levels and helps to
control weight
• Improves sleep and alleviates fatigue
• Decreases stress and tension
• Enhances physical and mental
well-being
Pink Ribbon Sessions are available by appointment. Small Group Classes are still forming. If you have a group that would like a private class please contact Susie Kidd to set it up.
