Services and Schedules

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Schedules & Services

Monday	9:30 am - 10:30 am	Mixed Level Mat	Susie
Monday	6:30 pm - 7:30 pm	Mixed Level Mat	Susie
Tuesday	7:45 am - 8:30 am	Core Foundations	Jeanette
Tuesday	12:15 pm - 12:45 pm	Half Hour Class	Jeanette
Tuesday	6:30 pm - 7:30 pm	Beginning Mat	Susie
Wednesday	9:30 am - 10:30 am	Pilates on the Ball	Susie
Wednesday	6:30 pm - 7:30 pm	Mixed Level Mat	Jo
Thursday	6:30 pm - 7:30 pm	Intermediate	Susie
Sunday	5:15 pm - 6:15 pm	Mixed Level Mat	Jo

Small Group Mat Classes Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.
Private Equipment Sessions Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.
Duet Equipment Sessions Share your love for Pilates with another in a duet equipment session. You and your Pilates partner will get a full body workout on both large and small equipment with the attention of a private instructor.

Small Group Mat Classes
Receive individual instruction in a small group limited to 8 students per class. These fun and challenging mat classes will motivate you and give you a full body workout by incorporating a variety of small equipment. Modifications will be suggested to increase your workout or accommodate injury rehabilitation.

Private Equipment Sessions
Take advantage of utilizing equipment such as the Reformer, Stability Chair, Barrels and Cadillac with private equipment sessions. Work one on one with a Sacred Bodies Pilates instructor to create our individualized fitness plan and reach your goals.

Duet Equipment Sessions
Share your love for Pilates with another in a duet equipment session. You and your Pilates partner will get a full body workout on both large and small equipment with the attention of a private instructor.

Pink Ribbon Program

Offering strength, self-esteem and quality of life to breast cancer survivors. Exercise may be the last thing you feel like doing after breast cancer surgery. You're probably exhausted, your arm may be painful and swollen, and the adjuvant treatments can make you feel even worse. All you want to do is rest. In the past, that's exactly what doctors recommended. However, recent studies indicate a link between moderate physical exercise and improved quality of life for breast cancer survivors.

The Pink Ribbon Program is dedicated to promoting a healthy lifestyle and positive body image to all breast cancer survivors. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.

BENEFITS OF THE PINK RIBBON PROGRAM

•   Improves self confidence and control
•   Helps regain strength and mobility in affected shoulder and arm
•   Enhances energy levels and helps to control weight
•   Improves sleep and alleviates fatigue
•   Decreases stress and tension
•   Enhances physical and mental well-being

Pink Ribbon Sessions are available by appointment. Small Group Classes are still forming. If you have a group that would like a private class please contact Susie Kidd to set it up.